Recovery Revelations: A Soulful Exploration through Eating Disorder Recovery and into the Free Life Beyond ePub

*I recovered from 10+ years of anorexia, and, well... I wrote a book!*

This book is FOR YOU if...

You’re kind of tired of other people telling you why you have (or had) an eating disorder

You crave being able to determine your own (empowering) story and carve your own path forward into freedom (oh, and you want to define what that means for you)

You want OPTIONS (and freedom, and permission…)

You are ready to start living life again - you’re done waiting for some “perfect recovery endpoint”

You want to trade black-and-white eating disorder and recovery thinking for a more colorful approach

Want an even MORE in-depth description? Keep reading!

Listen, I just want you to find freedom. That’s it! I’m not magical. I don’t have some secret sauce. I didn’t come up with some grand 10-step plan to get you to recovery where you’re 100% free forevermore. (Do I want you to experience your own version of freedom forevermore while you live a purposeful, joyful, abundant, exciting, adventurous life? YES! But you’re unique…)

See, there’s not just ONE definition for “full recovery.” What even IS that? What IS food freedom or joyful movement or body neutrality (or body positivity) or anything else talked about in the eating disorder and recovery spaces? Sure we have “technical” definitions - but aren’t our subjective ones more important? Those are the ones that shape our lives. Our own personal meanings and perspectives shape our lives.

I’m here to help you find your way. I’m here to be a guide, in a sense, because I am simply just offering up a great many options (but certainly not all the options out there because that would be impossible!). 

In this book, we talk about why eating disorders MAY start in the first place, how mine started AND evolved, what recovery CAN look like, how recovery foundations can be tailored to you, and so much more. All throughout, I just constantly point you to checking back In (yes, capital I In - I’m talking about Intuition). And in fact, the first two chapters of the book are even dedicated to helping you awaken this Intuitive connection so that it can follow you throughout.

But more than guiding you in why your eating disorder started and what you can do to be free (I know for a fact I can’t talk about either with any level of certainty and I will never try to tell you anything about you!), I’m here to (metaphorically) walk beside you. (Yes, in this book.)

I don’t think we need more prescriptions.

I don’t think we need more rules.

I don’t think we need more boxes.

I think we need more Intuition.

I think we need more autonomy.